Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella.
To get started with this recipe, we must prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Take 1 small onion, sliced
- Prepare 1 leek, sliced (white part only)
- Prepare 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Get 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Get Extra Virgin Olive Oil from Spain
- Take Salt
- Make ready Pepper
- Make ready Nutmeg
- Get Low-calorie cheese for the gratin topping
Another reason why preparing this au gratin cauliflower with béchamel and ham is a good alternative at Christmas is its simplicity. One at Christmas wants to enjoy yours and with this recipe I can assure you that there will be no problems that prevent you from doing so. Take note and think that if you don't. Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
- Ready to serve and ENJOY!
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